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If you are in your 40s and feel like your body suddenly stopped responding to the things that used to work, you are not imagining it. Hormonal shifts during perimenopause change how your body stores fat, builds muscle, and uses energy. The old advice to eat less and exercise more often backfires, leading to slower metabolism, increased stress hormones, and stubborn weight gain. In this post, I explain why muscle, balanced nutrition, and a smarter strategy are the real keys to fat loss and energy after 40.