I have helped thousands of women change their lives and how they approach their health.
I'm ann, health coach, fashion lover and your guide to navigating perimenopause in style
Ann's Fast Facts
1. Motto
2. Average Step Count
3. Holy Grail Beauty
4. Current Sip
5. Current Meal
"Buy what you love, figure out how you'll wear it later.
About 12,000 steps a day! I love walking and moving. An object in motion stays in motion.
Beautycounter's All Bright Vitamin C serum. It's to die for.
AM - Coffee with hazelnut creamer
Afternoon - BetterDays
Evening - Electrolyte with sparkling water...or white wine.
GIANT metal bowl salads like this one.
"Buy what you love, figure out how you'll wear it later.
Motto
1
About 12,000 steps a day! I love walking and moving. An object in motion stays in motion.
Average Step Count
2
Beautycounter's All Bright Vitamin C serum. It's to die for.
Holy Grail Beauty
3
AM - Coffee with hazelnut creamer
Afternoon - BetterDays
Evening - Electrolyte with sparkling water...or white wine.
Current Sip
4
GIANT metal bowl salads
Current Meal
5
Ann's Fast Facts
About 5 years ago, I was a mom of 3 young kiddos who just felt exhausted and depleted trying to stay skinny. I was eating as light as possible, working out like crazy but could never build any muscle and felt so tired of the deprivation. I remember telling myself I just needed to cut calories even more to make more progress. But I could never do it - it was just too hard.
After I found the FASTer Way, it changed everything about the way I approached my health. I realized how important getting enough of the right foods is, how strategic workouts can be and how much I value having ENERGY!
Within a couple weeks in the program, I felt like a new woman. Energy soared, sleep got so much better, my moods were lighter and I just felt happier. Then fast forward a few weeks and I started noticing body composition changes, and muscle definition. All by eating more and working out more strategically. I was hooked and knew I needed to help other women find a new and better way as well so they could stop suffering and get unstuck.
here's my story
From feeling exhausted and stuck to energetic and strong
I'm Ann Schulte -
THE ROUND UP
my go to items in each category
This was never my plan
This whole internet/social media world/entrepreneur thing was never my plan. I was a stay at home mom for 8 years before falling backwards into this and it’s been the most exciting, rewarding, purposeful career work I have ever done. None of my friends would have ever predicted I’d be sharing my life on the internet but here I am!
And I wouldn’t have it any other way.
A peek at my priorities:
I'm the luckiest wife to my husband, James, and mom to three of the greatest kiddos you'll meet - Will, Harrison, & Louise. We are in the early stages of navigating teen and preteen years and honestly, I'm just so proud of this family and to be their mom and wife. It's active over here from theater stages to sports fields and everything in between and while it's busy busy, I wouldn't change a thing. I'd rather hang with them than anywhere else!
My Family
I love clothes and beautiful things. I always have. Fashion, home, interiors - to me, it just feels inspiring to wear something beautiful and that gives you confidence and to live in spaces that excite you. I just think clothes, in particular, have the power to make you feel so good in your skin. It could be the fit, the style, the color but there is no better feeling than feeling good in your clothes. I learned early on to buy what you love and figure the rest out later. So when I see a piece of clothing or a chest of drawers that is special, I buy it and figure out where to wear it or where to put it later.
Fashion
I have always enjoyed being active. I played sports all growing up - soccer and volleyball through high school and volleyball through college. Now I love playing competitive tennis and just love all things sports. So working out came naturally to me and I always loved the feeling of it and the results it gave me. From an early age, I have always been into healthy eating. Now, that took on a different meaning at various points in my life but I was always health conscious and paid attention to trying to eat healthy. So in so many ways, when I fell backwards into coaching, it was the perfect fit!
Being Active
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