Simple Habits Create Lasting Change
Learn what your body needs for fat loss + FEELING GOOD
If you’re looking to tone up, lose fat, and spike your metabolism as you get older, you might need to ditch the old ways that are leaving you frustrated, and learn new strategies that work with your body, not against it. It's simpler than you think!
Let me teach you how
Simple is better when it comes to making changes that last
Every client who works with me learns about the core pillars of health. What foods & workouts are best for your strength and energy. How sleep, stress management, and daily movement work wonders for fat loss, hormones and metabolism.
It’s all so we can play that long game, but play it so well that we live longer, happier, more independent lives.
THE SIMPLE STRATEGIES WE FOCUS ON:
Whole Food Nutrition + Macro Tracking
Strategic Workouts
Nutrition Strategies (Intermittent Fasting + Carb Cycling)
(we'll break these down later!)
You're in the right place!
Introducing
The FASTer Way
to Fat Loss
A six-week program designed to help you make habit changes to lose fat and feel your best.
the six-week health coaching program
Workouts that don't deliver results
Lack of nutrition education + guidance
Your approach to fat loss needs to change in this stage of life
together we'll get to the root cause of your Health which is usually
My job is to get your body back into a fat burning zone. We will figure out exactly how much food your body needs in order to get into that fat burning zone. The right amount of protein, fats and carbs to spike the metabolism and allow your body to burn fat.
Eating ENOUGH of the right foods to support a high, fat burning metabolism. Hello, protein and yes to carbs.
nutrition education
04.
ME as your coach - here to support you every step of the way. I'm here to keep you on track and feeling GOOD.
expert coaching
03.
30 minute, effective, strength based workouts - a new workout every day - delivered right to an app on your phone and done in a home or gym.
effective workouts
02.
Take the guesswork out of WHAT and HOW MUCH food to eat with simple meal plans and grocery lists.
Meal plans
01.
the program includes
TRANSFORMATION LOOKS LIKE:
"I am lifting heavier and enjoy working out!"
"I wanted to give you an update on my progress. Since joining the FASTer Way on January 1, I have lost a total of 9 inches and seven pounds! This is with increasing my macros and eating more! I am lifting heavier and enjoy working out!
Another win is that I used to go grocery shopping when my husband could go with me so he could lift the "heavy case" of water, but now I do it all myself! Lifting the 40 pack seemed like a big deal! Might seem silly, but a win is a win!"
"I am definitely feeling stronger and more toned"
I haven't had a chance to take measurements yet, but I am down 9 pounds! I am definitely feeling stronger and more toned. Clothes feel better. I even think my engagement and wedding ring may fit again, which hasn't happened in 3 years! Looking forward to progressing in VIP!
"Increased energy, better sleep and healthier mindset"
"I'm down 1.5-2 inches in all areas! Over the last six weeks I've become stronger as I committed to 5-6 days of exercise and pushed myself to lift heavier weights. The accountability of tracking foods and checking in has led to great progress. Increased energy, better sleep, and healthier mindset are apart of the biggest win! Looking forward to VIP!
Better Relationship with Food!
Total wins for six week program - down 9lbs and 11.5 inches all around. Sleeping better, feeling stronger, and making healthier choices - better relationship with food!!! Can't wait to also learn how I can keep progressing in the next VIP chapter!
JOIN TODAY
When it comes to your health and making the changes you want to see - keep it simple, sister!
In our six-week program, I will show teach you simple meals effective workouts, and small habit changes so that you will lose weight, prioritize your health, and be comfortable in your skin again.
$249
6-Week Health Coaching Program
USE CODE vip2024 at checkout
VIP is our sweet spot. This is where you come after your 6 week round to keep progress going, prevent plateaus, stay accountable, and continuing learning so we can fully reach our goals.
VIP Membership is the monthly membership that my clients join after completing a 6 Week New Client Experience.
$99 $79 / MONTH
VIP Membership + Continued Support
GET SUPPORT
Did you start the FASTer Way with a different coach and are ready to receive my support as your coach? I'd be so happy to welcome you.
Click the button below to reach out and we'll get it figured out!
everyone deserves a coach
that works for them
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