Fuel your body // Make eating simple // stop the overwhelm // Fuel your body // Make eating simple // stop the overwhelm // Fuel your body // Make eating simple // stop the overwhelm //
If you are a busy woman struggling to keep healthy eating simple, reach your own health goals, and feed your family amidst your busy and bustling life, I’m here for you!
Come learn my tips and strategies for meal planning for the non-meal planner, how to prep the right amount of food to eat healthy all week long, and how to skip the drive-thrus and feed your family a meal that’s delicious, healthy and doesn’t require extra time.
Stop the...
Overwhelm of feeding your family
Thinking you need to spend hours in the kitchen
Last minute meals and drive thrus
Stress of eating healthy to reach your goals
Start...
Feeling organized and Saving time
Feeling confident in the kitchen
Making eating simple, fun and effective
Fueling your body for fat loss and optimal health
By the end of this course
You'll have:
- An understanding of Nutrition Basics so you can understand exactly what our foods do and what balance of foods should be on your plate!
- A step by step process of how to roughly plan out your week’s worth of meals
- A selection of foods to prep ahead of your week to ensure a successful week of eating for you and your family
- A resource library full of cheat sheets, meal plans, kid swaps, basic meal planning guide
- Knowledge of what and how to eat specifically for fat loss and muscle building
Keeping nutrition simple is the #1 way to thrive and eating healthy sustainable
Introducing
Eating for Fat Loss Class
A 4 module online course with 7 video lessons
Bonus lesson on Top Strategies for Fat Loss
Over a dozen guides, worksheets, and resources
50+ Healthy Recipes
7 Day Meal Plan
TOTAL VALUE: $399
Today's price: $74.99
THE MODULES
breaking down what you'll learn in each module
Nutrition Basics
Module One
Before you can learn how to eat, you must first learn about our food!. Don’t worry, this is not a science class, but knowing enough to be dangerous as it relates to what we put in our bodies is imperative and gives you direction of where to start with healthy eating. This is the first step in Eating for Fat Loss.
Highlights:
Importance of whole food nutrition
Macronutrients - What are they, what do they do, and why are they important
Macro cheat sheets
Meal Planning
Module Two
Come learn how a non-meal planner plans her meals! Meal planning can be very loose and easy and still very effective! It can be as simple as making a rough plan, staying flexible, and keeping a few key things in the fridge. You’ll learn how to stick to budget friendly finds so you don’t waste food or money - yes even with healthy foods!
Highlights:
Tips for planning your weekly meals
How to grocery shop and save money
How to simplify healthy eating
Meal Planning Guide
7 Day Meal Plan
Meal Prepping
Module THREE
It’s amazing how a little bit of prep goes such a long way! Taking even just 45 minutes on a Sunday can mean the difference between a successful week of eating and an out of control week of eating. You’ll learn how cooking one protein can turn into multiple meals and how a balanced meal at home can be quicker and more convenient than a drive through. But none of it matters if the kids won’t eat it! I’ll be showing you how to make one meal work for both adults and kids with the right amount of swaps and steals!
Highlights:
How to batch cook
How to prep for your week in 45 minutes
Healthy Kid Snacks and meal swaps
Bulk Protein Recipes
Bulk Protein Multiple Ways
Eating Out & Weekends
Module FOUR
Eating at restaurants and attending social events don’t have to derail you or your health goals. In this module, you’ll have a good understanding of how to order healthy options when eating out and how to thrive through the weekends.
Highlights:
Tips for eating healthy at a restaurant
Guide to Ordering at a Restaurant
How to navigate weekend eating
Tips for including alcohol in your diet
Eating for Fat Loss
extra credit
Let’s put it all together. We will dive into what is actually preventing you from losing fat, building muscle and feeling confident and WHAT you can do about it!
Hint: There’s SO much you can do about it.
Highlights:
What is stopping you from getting results
The top strategies to burn fat, build muscle and reach your health goals
What it's like working together:
"I am lifting heavier and enjoy working out!"
"I wanted to give you an update on my progress. Since joining the FASTer Way on January 1, I have lost a total of 9 inches and seven pounds! This is with increasing my macros and eating more! I am lifting heavier and enjoy working out!
Another win is that I used to go grocery shopping when my husband could go with me so he could lift the "heavy case" of water, but now I do it all myself! Lifting the 40 pack seemed like a big deal! Might seem silly, but a win is a win!"
"I am definitely feeling stronger and more toned"
I haven't had a chance to take measurements yet, but I am down 9 pounds! I am definitely feeling stronger and more toned. Clothes feel better. I even think my engagement and wedding ring may fit again, which hasn't happened in 3 years! Looking forward to progressing in VIP!
"Increased energy, better sleep and healthier mindset"
"I'm down 1.5-2 inches in all areas! Over the last six weeks I've become stronger as I committed to 5-6 days of exercise and pushed myself to lift heavier weights. The accountability of tracking foods and checking in has led to great progress. Increased energy, better sleep, and healthier mindset are apart of the biggest win! Looking forward to VIP!
Better Relationship with Food!
Total wins for six week program - down 9lbs and 11.5 inches all around. Sleeping better, feeling stronger, and making healthier choices - better relationship with food!!! Can't wait to also learn how I can keep progressing in the next VIP chapter!
Frequently Asked Questions
- You’re a busy mom, driving your kid’s ubers every night but still want to have a healthy family dinner.
- You want to eat healthy but feel overwhelmed with where to start and how to keep it simple
- You find yourself snacking or running through drive thrus because you don’t have time to prep and cook dinners
- The idea of meal planning stresses you out but you are motivated to reach your health goals
- You’re ready. You are ready to learn the strategies it takes to prioritize your health, set an example for your kids, and show up as your best self.
But I also hear you when you say you struggle with how to make it all work for meals and kids and activities and work and life! It feels hard to eat healthy consistently and overwhelming to start.
I have learned several tricks over the years that have helped me stay on top of healthy meals for my family without all the advance planning and time consuming prep each night.
