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NEAT stands for Non-Exercise Activity Thermogenesis. It encompasses all the energy we expend for everything we do in our daily lives that isn’t sleeping, eating, or sports-like exercise. This includes activities like walking, gardening, cleaning, and even fidgeting. NEAT plays a significant role in our overall energy expenditure and can have a substantial impact on […]
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This might seem like a complicated question, but are you supporting your hormones as you age? My guess is you immediately start thinking about estrogen, progesterone, your moods, etc. Am I right? Yes, those are all hormone related. However, hormones are much more complicated than that and play a role in a lot more of […]
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