My goal is, and has always been, to encourage women to make small, effective changes in their health in order to live brighter, healthier lives.
gain confidence + take control of their health
I help women like you
THAT'S WHERE I COME IN
I'm your health coach Ann
You deserve to feel good and show up for yourself and your family, full of energy and life.
I love to help women in their 40s, 50s and beyond struggling to lose weight in this new phase of life by showing them a new, more effective way to their health goals so that they can find their confidence again, show up with energy in life, and finally see the results they long for.
family, fitness + Fashion lover
CONFIDENCE LOOKS LIKE:
"I am lifting heavier and enjoy working out!"
"I wanted to give you an update on my progress. Since joining the FASTer Way on January 1, I have lost a total of 9 inches and seven pounds! This is with increasing my macros and eating more! I am lifting heavier and enjoy working out!
Another win is that I used to go grocery shopping when my husband could go with me so he could lift the "heavy case" of water, but now I do it all myself! Lifting the 40 pack seemed like a big deal! Might seem silly, but a win is a win!"
"I am definitely feeling stronger and more toned"
I haven't had a chance to take measurements yet, but I am down 9 pounds! I am definitely feeling stronger and more toned. Clothes feel better. I even think my engagement and wedding ring may fit again, which hasn't happened in 3 years! Looking forward to progressing in VIP!
"Increased energy, better sleep and healthier mindset"
"I'm down 1.5-2 inches in all areas! Over the last six weeks I've become stronger as I committed to 5-6 days of exercise and pushed myself to lift heavier weights. The accountability of tracking foods and checking in has led to great progress. Increased energy, better sleep, and healthier mindset are apart of the biggest win! Looking forward to VIP!
Better Relationship with Food!
Total wins for six week program - down 9lbs and 11.5 inches all around. Sleeping better, feeling stronger, and making healthier choices - better relationship with food!!! Can't wait to also learn how I can keep progressing in the next VIP chapter!
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