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Sugar is something we as Americans over consume on a daily basis, not just the holidays. Sugar is in almost all processed foods, including a lot of condiments. So, even when you think you are not eating sugar, you may be having more than you would expect. Some common condiments that have sugar hidden in […]
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I want to talk about something that does not get a lot of attention, and that is stretching. If you are anything like me, stretching can seem like such a daunting task. I am usually in a hurry to rush into a workout and rush out after. It is just something that is easy to […]
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Did you know that your gut is at the foundation of your health? Without a healthy gut, we cannot reach our optimal health. The gut is responsible for absorbing the nutrients we consume, immune system support, proper digestion, managing inflammation, disease prevention, and even mental health! I will dive more into these in a couple […]
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