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You’ve probably heard it your whole life — “Just eat less and move more.” For years, that advice seemed to work. You’d tighten up your meals, add a few extra workouts, and see results. But then, sometime after 40, things started to change. The same methods that once helped you lose 10 pounds now barely […]
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If you’ve hit your 40s or 50s and feel like your metabolism has suddenly slammed on the brakes, you’re not alone. Hormonal changes, stress, and years of putting everyone else first can leave your energy, strength, and confidence running on fumes. But here’s the good news: you can absolutely reverse that slowdown — and it […]
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If you’ve noticed that your usual “eat less, move more” routine doesn’t work the way it used to, you’re not alone. During perimenopause, our hormones start to shift and those changes can make it harder to lose fat, build muscle, and even stay energized through the day. The good news? You don’t have to fight […]
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Those days when our metabolism was basically Chandler Bing’s job situation in season one – nobody really knew what it did, but somehow it just worked perfectly? You could eat whatever you wanted, skip workouts for weeks and still feel amazing? Yeah, those are long gone. What I’ve learned over the past few years navigating […]
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Hello beautiful people! Can we talk about something real for a minute? Life feels INTENSE lately, doesn’t it? Between back-to-school chaos, work demands, and just… everything… I’ve been more intentional than ever about supporting my nervous system. And honestly? It’s been a game-changer. I get asked ALL the time what I actually use to help […]
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NEAT stands for Non-Exercise Activity Thermogenesis. It encompasses all the energy we expend for everything we do in our daily lives that isn’t sleeping, eating, or sports-like exercise. This includes activities like walking, gardening, cleaning, and even fidgeting. NEAT plays a significant role in our overall energy expenditure and can have a substantial impact on […]
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This might seem like a complicated question, but are you supporting your hormones as you age? My guess is you immediately start thinking about estrogen, progesterone, your moods, etc. Am I right? Yes, those are all hormone related. However, hormones are much more complicated than that and play a role in a lot more of […]
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We live in a world today where being healthy can be pricey. It is unfortunate, but it is the reality of the world we live in. There are more and more things in our environment affecting our health, causing us to either be unhealthy or have to spend and do more to be healthy. As […]
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Sugar is something we as Americans over consume on a daily basis, not just the holidays. Sugar is in almost all processed foods, including a lot of condiments. So, even when you think you are not eating sugar, you may be having more than you would expect. Some common condiments that have sugar hidden in […]
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I want to talk about something that does not get a lot of attention, and that is stretching. If you are anything like me, stretching can seem like such a daunting task. I am usually in a hurry to rush into a workout and rush out after. It is just something that is easy to […]
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