read the blog
If you have worked with me before, you probably remember what it felt like when things were simple and steady. Meals felt manageable.Workouts fit into your day.You were not constantly second guessing yourself. And then life got loud. Work, kids, schedules, stress, travel, or just a long stretch of being tired can pull anyone off […]
read the blog
If you feel like you are doing a lot of things right but your body is not responding the way you expect, cortisol may be part of the picture. Cortisol is often talked about like it is a problem to fix or something to eliminate. In reality, cortisol is a hormone your body needs. The […]
read the blog
Let’s talk about the word “reset.” A lot of women hear it and immediately think of misery. Tiny portions. Cutting out everything fun. White knuckling through hunger and living on chicken and broccoli. That is not what I teach and not what I want for you. A true metabolism reset is not punishment. It is […]
read the blog
I wish I could tell you I figured out my health in one try. That I picked a plan, followed it perfectly, lost the weight, and rode off into the sunset feeling strong and confident. That is not my story. My story looks more like this: all or nothing plans, cutting entire food groups, “starting […]
read the blog
For years, women have been told one simple message: “Just move more.” And listen — I love movement. I walk every single day, often racking up 12,000 steps without even trying. It’s my therapy, my reset button, and my built-in accountability. But here’s the honest truth I learned after committing to 12k steps daily:👉 Movement […]
read the blog
You know that feeling when you start the day with good intentions… then by 10 a.m. you’re starving, irritated, and ready to eat anything in sight? For many women in their 40s, this cycle happens not because you’re “lacking willpower,” but because your breakfast is setting you up to fail. Hormonal changes during perimenopause make […]
read the blog
You’ve probably heard it your whole life — “Just eat less and move more.” For years, that advice seemed to work. You’d tighten up your meals, add a few extra workouts, and see results. But then, sometime after 40, things started to change. The same methods that once helped you lose 10 pounds now barely […]
read the blog
If you’ve hit your 40s or 50s and feel like your metabolism has suddenly slammed on the brakes, you’re not alone. Hormonal changes, stress, and years of putting everyone else first can leave your energy, strength, and confidence running on fumes. But here’s the good news: you can absolutely reverse that slowdown — and it […]
read the blog
If you’ve noticed that your usual “eat less, move more” routine doesn’t work the way it used to, you’re not alone. During perimenopause, our hormones start to shift and those changes can make it harder to lose fat, build muscle, and even stay energized through the day. The good news? You don’t have to fight […]
read the blog
Those days when our metabolism was basically Chandler Bing’s job situation in season one – nobody really knew what it did, but somehow it just worked perfectly? You could eat whatever you wanted, skip workouts for weeks and still feel amazing? Yeah, those are long gone. What I’ve learned over the past few years navigating […]
follow along on
