The Products That Keep Me Feeling My Best in Perimenopause

Those days when our metabolism was basically Chandler Bing’s job situation in season one – nobody really knew what it did, but somehow it just worked perfectly? You could eat whatever you wanted, skip workouts for weeks and still feel amazing? Yeah, those are long gone.

What I’ve learned over the past few years navigating perimenopause is that our bodies aren’t broken – they’ve just changed the rules of the game. And once you understand the new playbook, everything becomes so much easier.

Today I want to share the exact products and tools that keep me feeling energized, strong, and confident during this season of life. These aren’t just things I randomly stumbled upon – they’re the tried-and-true essentials that have made all the difference in my health journey.

Every morning starts the same way: coffee with my hazelnut nut pods (obviously) and my greens and collagen powder. Use code ann10 for 10% off! This combination gives me the protein my body craves first thing in the morning while supporting my gut health and keeping my skin glowing.

I also swear by ARMRA colostrum – save 15% with code ann15! If you haven’t heard about colostrum yet, you’re missing out. It’s like a reset button for your immune system and gut health, which is exactly what we need during perimenopause when everything feels like it’s working against us.

And can we talk about hydration for a second? As we get older, staying properly hydrated becomes even more critical for everything from energy levels to joint health. I’m obsessed with LMNT electrolytes – you get a free 8-pack variety pack with your first order! I mix it into my water throughout the day, especially before and after workouts. Game changer for beating that afternoon energy crash.

I also recently discovered Gruns Daily Nutrition (save 52% with this link!) and I’m genuinely impressed. It’s like having a nutritionist in your back pocket – their personalized approach takes the guesswork out of what supplements your body actually needs.

The thing about perimenopause is that our protein needs actually increase, but our metabolism can slow down. Starting the day with quality protein and nutrients, plus staying properly hydrated, sets me up for stable energy and fewer cravings later.

Listen, I’m not about to pretend I love every single workout. But I do love how I feel when I’m consistent with movement, and having the right gear makes all the difference.

My adjustable dumbbell set is hands down the best investment I’ve made for home workouts. No gym membership required, no excuses about not having time to drive anywhere. Just 30 minutes at home, and I’m done.

For my daily walks (because yes, I’m averaging 12,000 steps and loving it), I live in these comfy Nike sneakers and these amazing socks that actually stay put and don’t give me blisters.

When I want to level up my walks, I throw on my weighted vest. It’s a game-changer for building bone density and getting more bang for your buck during cardio.

Can we please talk about how hard it is to find workout clothes that look good AND perform well? I’ve tried so many brands, and these are the pieces I reach for again and again:

• These flowy athletic shorts are perfect for those days when I want coverage but still need to move freely
• These classic shorts for strength training days

For tops, I rotate between these favorites that wash well and don’t lose their shape:

• This classic tank
• This supportive sports bra
• This versatile long-sleeve
• This breathable workout top

Here’s the thing about eating in perimenopause – restriction doesn’t work anymore. Our bodies are fighting us when we try to eat less and exercise more. Instead, I focus on fueling strategically with quality ingredients.

My pantry staples include:

• Equip protein powder for smoothies and post-workout fuel (right now 40% off with this link!)
• Chia seeds for omega-3s and fiber
• Aloha protein bars for those grab-and-go moments

I batch cook proteins every week and store everything in these glass containers. Meal prep doesn’t have to be fancy – it just has to happen.

Here’s what I wish someone had told me five years ago: having great products is just the beginning. What you really need is a strategy that works WITH your changing hormones, not against them.

That’s exactly what I teach in my 6-week program. We use intermittent fasting, carb cycling, and macro tracking in a way that actually supports your body during this season of life. No more fighting against your metabolism – we’re working with it.

My clients consistently lose 7-14+ pounds and 9-11+ inches in just six weeks, but more importantly, they finally understand WHY their old methods stopped working and what to do instead.

If you’re tired of feeling frustrated with your body, if you miss feeling confident and energetic, and if you’re ready for a strategy that actually makes sense for where you are right now – I’d love to have you join us.

My next 6-week program kicks off soon, and I’m accepting new clients now. We’ll tackle all of this together – the strategy, the accountability, and yes, even figuring out how to enjoy those last few summer margs while still reaching your goals.

Ready to feel like yourself again? Let’s do this thing.

You don’t have to figure this out alone. The women in my program consistently tell me that having the right strategy plus the community support is what finally made the difference. Your spot is waiting!